Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, dinner, egg.

Nutrient	Amount and Unit	Percentage
Water	30.4 g	30.4%
Energy (calorie)	307 kcal
Energy (joule)	1284 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	6.4 g	6.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	52 g	52%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	4.3 g	4.3%
Calcium, Ca	59 mg	0.06%
Iron, Fe	3.52 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	101 mg	0.10%
Potassium, K	104 mg	0.10%
Sodium, Na	566 mg	0.57%
Zinc, Zn	1.12 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.527 mg
Selenium, Se	29.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.527 mg
Riboflavin	0.517 mg
Niacin	3.287 mg
Pantothenic acid	0.655 mg
Vitamin B-6	0.053 mg
Folate, total	184 µg
Folic acid	131 µg
Folate, food	53 µg
Folate, DFE	276 µg
Choline, total	31.4 mg	0.03%
Vitamin B-12	0.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	71 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	1.577 g	1.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.945 g	0.94%
18:0 octadecanoic, stearic fatty acid	0.595 g	0.60%
Fatty acids, total monounsaturated	2.93 g	2.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
18:1 undifferentiated	2.87 g	2.87%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.128 g	1.13%
18:2 undifferentiated	1.041 g	1.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:5 n-3 (EPA)	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	50 mg	0.05%
Tryptophan	0.111 g	0.11%
Threonine	0.31 g	0.31%
Isoleucine	0.395 g	0.40%
Leucine	0.686 g	0.69%
Lysine	0.328 g	0.33%
Methionine	0.186 g	0.19%
Cystine	0.201 g	0.20%
Phenylalanine	0.467 g	0.47%
Tyrosine	0.292 g	0.29%
Valine	0.443 g	0.44%
Arginine	0.384 g	0.38%
Histidine	0.209 g	0.21%
Alanine	0.364 g	0.36%
Aspartic acid	0.533 g	0.53%
Glutamic acid	2.769 g	2.77%
Glycine	0.338 g	0.34%
Proline	0.915 g	0.92%
Serine	0.49 g	0.49%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg